If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. Let me show you the best ingredients you should be adding into your diet.

One in 10 Americans say they suffer from bloating regularly, even when they haven't eaten a large meal. Discover my eight simple tips on reducing bloating that you can implement right now, without fancy ingredients or big changes.

We’re trying our best to get used to the “new norm”, we are “holding on”, masking our fears with mantras like “were in this together” and we cant ignore the fact that “now more than ever” our belly is bulging, our jeans wont close, our energy is fading and were feeling overall blah! Let me help you beat the bloat with my simple tips.