I’m Terrie Pugh, Nutritional Therapist and founder of Humble Gut, specialising in stress-driven digestive dysfunction.
I take a personalised, functional approach to digestive health — addressing not just food, but the stress physiology, hormone balance, and nervous system patterns that influence gut function.
After transforming my own health by understanding the gut–brain connection, I built a practice focused on helping others achieve the same steadiness — through structured strategy, realistic nutrition, and biology-led support tailored to their individual needs.
The body does not function in isolated parts.
Digestive symptoms rarely stay confined to the gut. When stress physiology is dysregulated, it can influence hormones, sleep, immune resilience, energy, and mood.
Addressing food alone is rarely sufficient for long-term change.
As a Nutritional Therapist, I assess the body as an interconnected system — identifying the biological drivers behind symptoms rather than suppressing them.
My work focuses on uncovering the underlying patterns contributing to digestive dysfunction, so that improvements are sustainable rather than temporary.
Gut health is often the starting point — because when digestion stabilises, other systems frequently follow.
I practice within an evidence-based framework and commit to ongoing professional development in stress physiology and nutritional science to ensure clients receive structured, up-to-date, clinically informed care.
This is strategic support — designed to deliver measurable, lasting change.
“Terrie is so knowledgeable, professional and really listened to me. She recommended a plan that
was realistic to my lifestyle that helped me get results.
I would highly recommend Terrie to help with digestive issues as well as advice for a nutritional improvement to your every day life.”
ABOUT ME
Learn more about my journey into gut health — and how that experience shapes the structured, biology-led support I offer today.
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Read the blog
Explore practical insights on gut health, stress physiology, and realistic nutrition.
Browse my collection of articles and recipes designed to support digestive regulation in everyday life.