🎃 SATURWEEN IS HERE! 👻 A rare Saturday Halloween? That’s a whole different level of treat allowance! 😂 Yes, I’m a Nutritional Therapist. Yes, I talk about fibre, blood sugar, gut bacteria and eating a rainbow. But tonight? I’m not inspecting your trick-or-treat bag. 🤣 Your gut bacteria aren’t going to pack up and leave because you ate a few sweets. Eat the chocolate. Enjoy the treats. Have the crisps. Steal a few from the kids (we all know you do). Just remember, your gut thrives on what you do MOST of the time, not what you eat on one Saturday night. Feed your good bacteria, get your fibre in, eat your colourful foods and enjoy the occasional night of being a little less sensible. A healthy gut needs balance, not a Halloween ban! 🧡💜 Happy Saturween! Humble Gut – supporting your gut so it can support you 💜🧡

Warm brekkie 🧡💜 that’s not just oats or eggs 🙌🏻 🧡 Boiled basmati rice – often easier to tolerate for some sensitive guts than wholegrains. For me right now, bouts of grief show up as gut tension. Being gentle on myself includes being gentle on my gut. 💜 Homemade stock, frozen in cubes from leftover cooking liquid or chicken carcasses. 🧡 Homegrown scallions – save the roots, pop them in water and change it daily. 💜 Gooey eggs, a knob of real butter and a kick of chilli. Simple, comforting and full of flavour. Because eating for your gut doesn’t have to be complicated. 💜🧡

Ever look in the mirror and wonder where that bloated belly came from? I’ve been there. And I know how frustrating it can be when your stomach feels uncomfortable and you can’t figure out why. Bloating isn’t always just about what you’ve eaten. Stress can play a role in how your gut functions, too. I’ve written about why stress can contribute to bloating, IBS symptoms and constipation — and what you can do about it. If stress and digestive symptoms sound familiar, you’ll find my FREE Stress-Fed Gut assessment linked in bio and my blog 💜🧡 #GutHealth #Bloating #StressAndGutHealth #DigestiveHealth #humblegut

What do you get up to when you’re not in work? #whereyoullfindme #guthealth #liveyourlife

Cold days call for good soup! Make mealtimes more interesting with my Humble Gut meal packs. Delicious recipes, less stress, more flavour. Shop your meal pack via the link in my bio. 💜🧡 #HumbleGut #SoupSeason #MealPlanning #GutHealth #tastysoup

PLAN your recovery, as well as your marathon 🚨 See posts for my guide on how to do so! #dublinmarathon #dublinmarathon2026 #marathon #october26 #dublinmarathon26

💩 ARE YOU POOPING? But seriously… there’s more to it than just going. Your poo tells me A LOT: ☐ How often? Every day? Once every few days? Multiple times? ☐ What time? Morning? After meals? Randomly throughout the day? ☐ What’s the consistency? Hard little pellets? Formed? Loose? ☐ How much wiping? One wipe and done… or basically a full-time job? 😂 ☐ Do you have to strain? ☐ Do you feel fully emptied afterwards? ☐ What colour is it? ☐ Any mucus? ☐ Any urgency? ☐ Does it float? ☐ Does it smell unusually bad? Your poo is giving you information. You just need to know how to read it. 💜🧡 This is why I ask the awkward questions. So… how would you score your poo? 👀 Link in bio if you’d like me to score it for you 💜🧡#humblegut #guthealth #constipation #diarrhea

Two simple additions to my supplement toolkit 💜🧡 I’ve been using these two from BioNutrica and they’ve been good little helpers alongside my gym workouts lately. 🍊 BioCzn — 1000mg Vitamin C + 25mg Zinc Vitamin C supports normal collagen formation, while vitamin C and zinc both contribute to normal immune function. 🌿 Curcumin 95 — 500mg curcumin extract (95% curcuminoids), with black pepper extract and ginger extract. What I like about BioNutrica is the focus on high-strength formulations and clearly listed ingredients — exactly what I look for when choosing supplements. As always, supplements are individual. What I use personally isn’t necessarily what I would recommend for every client. I look at the bigger picture first — diet, lifestyle, symptoms, nutrient status and individual needs. AD | gifted products from @bionutricaie #Humblegut #NutritionalTherapy #Supplements #GutHealth #wellness

Just back from an incredible few days with Dr Joe Dispenza in Basel 💜🧡 with my beautiful friend @myfmclinic One thing that really resonated with me was his focus on how our thoughts, emotions and nervous system affect the body. It’s something I’ve always incorporated into my work with clients. As a Functional Medicine-trained Nutritional Therapist, I don’t look at gut health through diet and lifestyle alone. I look at the whole person — nutrition, digestion, lifestyle, stress, emotional wellbeing and the mind–gut connection. Together, we work on the foundations that support better gut function — from nourishing the body and identifying underlying imbalances, to supporting the nervous system and creating healthier habits around stress and wellbeing. Because sometimes, supporting your gut isn’t just about what you eat… it’s also about what’s happening within you. 💜🧡 Humble Gut — supporting your gut, so it can support you. #Humblegut #MindGutConnection #GutHealth #GutBrainAxis #FunctionalMedicine NervousSystem

16-year-old me would NEVER have believed I’d one day be saying… “I’m booked out for nearly a month.” 🥹 Life is funny like that. Keep going. Keep building. Keep believing. Next availability: 30th September Kids will be well settled in, it’s time for you! Book now to secure your spot

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