Feel Wonderful Program
The Feel Wonderful Program is for you if:
You’ve tried other wellness programs and are you’re great at sticking to them for about 3-4 weeks. But then you tend to drop off and fall back into old habits, leaving you feeling as bad as you did at the start.
You feel having an accountability coach and expert nutritional therapy follow up sessions and deeper knowledge would really help you to maintain healthier lifestyle changes, that you enjoy and can really feel the benefits of.
After 8-weeks on the Feel Wonderful Program you’ll walk away:
In a great routine of sustaining your new healthier lifestyle and you’ll be enjoying it.
With a clear picture of what works for your own body and know how you can improve your gut health which may be causing issues elsewhere in the body such as acne, liver issues, high cholesterol, high blood pressure, hormonal issues, sleep issues etc..
Feeling better with regular bowel movements, improved digestion and energy levels.
Fully listened to by someone who understands your symptoms, giving you the time to really voice how you are feeling. You’ll be empowered with more education on your specific issues and you’ll have personalised recommendations that you can work on to help support your area of concern
The program includes:
5 x private appointments over an 8-week period available to suit your schedule, including a 90min initial consultation and assessment, One 60 minute full review session and Three 30 minute check-in or education sessions.
Full food diary review to assess where small changes and improvements can be made to optimise your gut health
Full health history review and goal setting session
Body composition analysis (only for in-person consultations in Dublin)
Step by step personalised nutrition plan based on your requirements
Menu plans and tools to suit your needs including easy recipes to suit your lifestyle
8 week menu, with meal plan, recipes & shopping list
Coaching on what to eat in your favourite restaurants & fake aways
Food label education
Weekly online check-in messages to keep you on-track with implementing changes
Introduction to Mindfulness around nutrition
Access to the Humblegut private portal, where you can have instant chat directly to Terrie, food & mood diary logging and document uploads.
In order to get even better results, testing can be done in many areas at an additional cost.