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Humblegut, Distillery Road, Drumcondra, Ireland +353834234252 terrie@humblegut.com

Follow me on Instagram @humblegut

💜
I made this for nostalgia… & im so looking forward to it tonight 💜

Not because it’s “perfect”
Not because it’s “gut friendly”

But because it reminds me of my husband

🧡
There was a time I’d

💜 I made this for nostalgia… & im so looking forward to it tonight 💜 Not because it’s “perfect” Not because it’s “gut friendly” But because it reminds me of my husband 🧡 There was a time I’d eat a full tub of Häagen-Dazs lemon passion pie without thinking twice And when it was discontinued… Paul literally went on a mission shop to shop trying to find it for me 💜 Now I understand ingredients Blood sugar Inflammation Gut health But I also understand something else… 🧡 Food is memories Food is moments Food is people And if you remove that completely in the name of “health” you’re missing the point 💜 This is your reminder You can look after your gut AND still have your treats Both can exist 🧡 Because the goal was never restriction… it was balance 💜 If you want the recipe, comment “RECIPE” and I’ll send it over 🧡 #humblegut #guthealth #balancedliving #foodfreedom #realhealth 💜 Do you let yourself have the foods that mean something to you… or are you still stuck in all-or-nothing thinking…?

💜 A client said to me recently… “I need motivation and accountability consistently” And that’s the part most people miss 🧡 It’s not about having the perfect diet Or the perfect supplement plan It’s about having someone guide you through it When motivation dips When life gets busy When you feel like giving up 💜 Because consistency isn’t built alone It’s built with structure Support And someone who actually sees what’s going on underneath 🧡 Weight loss, gut health, hormones… They don’t need more overwhelm They need a plan that makes sense And someone to walk it through with you 💜 That’s where the real results come from… What would change for you if you actually had that support… — Humble Gut | Nutritional Therapy for Real Life #humblegut #guthealth #weightlosssupport #nutritioncoach #womenshealth

💜 Just finished a brilliant CPD with the @ntoi_ie on GLP-1 care

🧡 And this is exactly what I’m seeing more of in clinic…

Clients on Ozempic / Wegovy
→ eating less
→ but not necessarily nourishing better

💜 GLP-1s change mo

💜 Just finished a brilliant CPD with the @ntoi_ie on GLP-1 care 🧡 And this is exactly what I’m seeing more of in clinic… Clients on Ozempic / Wegovy → eating less → but not necessarily nourishing better 💜 GLP-1s change more than appetite They shift digestion, hunger cues, and nutrient intake 🧡 Which means: • higher risk of muscle loss • micronutrient gaps • GI symptoms (reflux, constipation, nausea) • under-fuelling long term 💜 It’s not just “eat less” It’s eat strategically 🧡 This is where nutritional therapy matters most Supporting the body alongside the medication — not after 💜 I’ll be bringing this straight into client work 🧡 Because weight loss without support… often comes at a cost What are you prioritising nutritionally if you’re eating less right now…? Thank you Nikki Coughlan (I can’t find ur tag ) & @ciara_beauge_nutrition #humblegut #guthealthireland #nutritionaltherapy #ozempic #wegovy

💜 Easter’s over… and suddenly it’s “right, diet starts Monday” again 🧡 Instead of starving all day then eating everything in sight later… try this 💜 Start with soup 🧡 Then add protein + fats 💜 You’ll feel full quicker 🧡 Eat less without trying 💜 And stop going back looking for “something else” 🧡 It’s not a detox it just sets your meal up properly 💜 No extremes no cabbage soup chaos just… better structure — Are you resetting… or repeating the same cycle again? 👀 #humblegut #guthealth #womenshealth #digestion #bloodsugarbalance

Happy Hoppy Easter 🐣

#happyeaster #ᴇᴀsᴛᴇʀsᴜɴᴅᴀʏ #humblegut

Happy Hoppy Easter 🐣 #happyeaster #ᴇᴀsᴛᴇʀsᴜɴᴅᴀʏ #humblegut

💜 Happy Easter, in whatever way you’re celebrating 🧡 Hope today feels a little lighter, a little brighter, and full of good moments #goodfriday #easter #slowmoments

💜 I often see Enterobacter cloacae show up…
…and it worries people

🧡 It’s not something to panic about
…it’s usually a sign your gut is a bit out of balance

💜 When I see it alongside other markers
(like low good

💜 I often see Enterobacter cloacae show up… …and it worries people 🧡 It’s not something to panic about …it’s usually a sign your gut is a bit out of balance 💜 When I see it alongside other markers (like low good bacteria or signs of inflammation) → it tells me the gut environment needs support 🧡 It can also add to your histamine load → think bloating, headaches, feeling off after certain foods 💜 Some research suggests higher levels may be linked with weight gain → one study showed endotoxin-producing strains contributing to obesity via inflammation 🧡 (Fei & Zhao, ISME Journal, 2013) 💜 So it’s not about “killing it” …it’s about fixing the environment it’s growing in 🧡 Support the gut, and these often settle 💜 Ever had a test result flagged… …but no one explained what it actually meant? #humblegut #guthealth #microbiome #stooltest #histamine

💜 Went to this yesterday…
and somehow turned it into a nutrition lesson 👀

🧡 “Buttocks = mum’s Sunday roast” 😅

💜 The human body is technically:
high protein
iron-rich
collagen-loaded

🧡 Which is why constant hunger
is

💜 Went to this yesterday… and somehow turned it into a nutrition lesson 👀 🧡 “Buttocks = mum’s Sunday roast” 😅 💜 The human body is technically: high protein iron-rich collagen-loaded 🧡 Which is why constant hunger is rarely about “lack of willpower” 💜 It’s your body looking for: protein minerals real nourishment 🧡 Not this kind though 😅 💜 So when you’re craving… what is your body actually asking for…? #humblegut #guthealth #nutritiontips #cravings

💜 “I eat clean, but my cholesterol keeps creeping up.” Before you blame the butter… look at the clock. If your day starts with coffee and ends with dinner after 9pm, timing may be driving your labs. Your body runs on a rhythm. After sunset, fat metabolism slows. Late meals = less efficient clearance. Over time, LDL can reflect your schedule more than your food. 🧡 Shift the rhythm: • Eat within 1–2 hours of waking • Pull your biggest meal earlier • Keep meal times consistent Often, numbers improve before the food even changes. It’s not just what you eat. It’s when. Could your cholesterol be following your schedule rather than your plate? #humblegut #cholesterol #metabolichealth #chrononutrition #womenshealth

💜 Histamine girlies & rosé enthusiasts… this one’s for you 👀

Same glass… different reaction?

Flush, bloat, headache or wired-tired after…
it might not be the alcohol

…it may be the histamine 🍷

🧡 Sa

💜 Histamine girlies & rosé enthusiasts… this one’s for you 👀 Same glass… different reaction? Flush, bloat, headache or wired-tired after… it might not be the alcohol …it may be the histamine 🍷 🧡 Same wine doesn’t mean same reaction there can be a few different factors involved 💜 Ever noticed you tolerate one wine… but another hits completely different?

💜 Easter’s over…
and suddenly it’s “right, diet starts Monday” again

🧡 Instead of starving all day
then eating everything in sight later…
try this

💜 Start with soup
🧡 Then add protein + fats

💜 You’l

💜 Went to this yesterday…
and somehow turned it into a nutrition lesson 👀

🧡 “Buttocks = mum’s Sunday roast” 😅

💜 The human body is technically:
high protein
iron-rich
collagen-loaded

🧡 Which is why constant hunger
is

Terrie Pugh | Humble Gut Nutrition for weightloss