Feel Great Program
The Feel Great Program is for you if:
You want to know where to start with your specific health goal whether that is having a regular daily bowel movement, eliminating heartburn, improving energy levels, better sleep, hormonal issues etc.
You feel you would benefit from a follow up session to review how you are doing and to keep you on track.
After 4-weeks together on the Feel Great Program my aim is for you to walk away:
You will have a clearer picture of what works for our own body and know how you can improve your gut health which may be causing issues elsewhere in the body such as acne, liver issues, high cholesterol, high blood pressure, hormonal issues, sleep issues etc..
You will be feeling better with regular bowel movements, improved digestion and energy levels.
The program includes:
4 x private appointments available to suit your schedule over a 4-week period, including a 90mins initial consultation and assessment and Three 30 minute check-in or educate sessions
Full food diary review to assess where small changes and improvements can be made to optimise your gut health
Full health history review and goal setting session
Body composition analysis (only for in-person consultations in Dublin)
Step by step personalised nutrition plan based on your requirements
Menu plans and tools to suit your needs including easy recipes to suit your lifestyle
Coaching on what to eat in your favourite restaurants
Food label education
Weekly online check-in messages to keep you on-track with implementing changes
Introduction to Mindfulness around nutrition
Access to the Humblegut private portal, where you can have instant chat directly to Terrie, food & mood diary logging and document uploads.
In order to get even better results, testing can be done in many areas at an additional cost.