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Highly recommend you watch this 🧡💜 . This is what I work with clients day in day out 🧡💜 . My hubby is watching now & I guarantee he will be telling me all the “new” gut health info he’s just learned 😤 like the same stuff iv been telling him for years 😤 . Why do husbands do this 🤣 Answer : they don’t listen!!!! . . Can you relate ? . #netflix #hackyourhealth #guthealth

🍑🍓🥝 New Smoothie Bowl recipe pack 🥝🍓🍑 . Packed with nutrients & protein , perfect for these warmer mornings . . Comment below if you’d like a copy ⬇️ #smoothiebowl #smoothies #proteinbreakfast #nutrients #eattherainbow

Lots of learning on sports performance and coaching 🏋🏼&zwj;♀️🤸🏼&zwj;♂️🧘🏆
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This isn’t my area of expertise but it’s always good to open the mind to new perspectives & learn about other strands of the wellness industry , to help

Lots of learning on sports performance and coaching 🏋🏼‍♀️🤸🏼‍♂️🧘🏆 . This isn’t my area of expertise but it’s always good to open the mind to new perspectives & learn about other strands of the wellness industry , to help understand clients better . Great day @fitnesswellnesssummit

I’m not sure I can see much of a difference 🤷🏼&zwj;♀️
Maybe a slight ( complete ) eye colour change 🤷🏼&zwj;♀️
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I joke 🤣 but a month off wine has definitely gave me some new healthy habits for 2024.
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We all have something we could drop o

I’m not sure I can see much of a difference 🤷🏼‍♀️ Maybe a slight ( complete ) eye colour change 🤷🏼‍♀️ . I joke 🤣 but a month off wine has definitely gave me some new healthy habits for 2024. . We all have something we could drop or swap ! . Mainly, I swapped my favourite Friday night wine night with ensuring I had a holistic night planned with In, which I looked forward to all week. . Iv enjoyed my new Fridays so much , that I’m continuing it into February with a #reggaeyoga this Friday & I can’t wait 💃🏼🧘🏼‍♀️ . I’m bringing new habits into the spring , especially feels good on #stbrigidsday ☘️ . What healthy habits can you bring with you into the spring? Need some help? DM me . #dryjanuary2024 #spring #spring2024 #stbrigidsday #stbrigidsday2024

Heart 💜 Brain 🧡 Gut 💜🧡 Connections . Super collaborative work with @thelegacycoachireland for the @sistershedsireland Drumcondra area group . . Well worth brazing the minus 3 weather today 🥶🤪💜🧡 . #womenempowerment #womensupportingwomen #sistershedsireland

Why do I trust DUTCH? DUTCH is committed to providing you with an evidence-based approach to integrative care through comprehensive hormone reporting, expert clinical education, and peer-reviewed research. Their new research on monitoring estrogen replacement therapy is now available at dutchtest.com/research! #DUTCHTrust #ProfoundlyChanged #dutchresearch

Inspired to thrive 🩷 @leodcwomeninbusiness . #nweddublin #internationalwomeninbusiness

Great to be featured in the @leodcwomeninbusiness members area #womensupportingwomeninbusiness . Along side other fabulous women in business @picturetheworldphoto @schoolhouseforart @bronamalone @beproductive.ie @organisedchaosireland @midlifecoach @hellochromatico @thecommunicationscoach.ie @designsforgrowth @hummingbirdcollective_va @bettiintegratedhealth @womenontherun @burnzone_dublin @sandownbusinessschool @kaysflowerschool @elaineibclc . Looking forward to meeting you all on a coffee morning soon, or on the 19th 🧡💜

You are what you eat, digest, and absorb! 🍏👩&zwj;⚕️

Eating well is just the first step. Your amazing gut plays a crucial role in turning food into energy and nutrients. 🔄🍽️

1️⃣ Eat mindfully: Choose whole, colorful foods 🌈
2️⃣ Digest effective

You are what you eat, digest, and absorb! 🍏👩‍⚕️ Eating well is just the first step. Your amazing gut plays a crucial role in turning food into energy and nutrients. 🔄🍽️ 1️⃣ Eat mindfully: Choose whole, colorful foods 🌈 2️⃣ Digest effectively: Chew your food well 😁 3️⃣ Absorb nutrients: Support gut health with a consultation with us 🦠 Take care of your gut, and it will take care of you! 💪 #GutHealthMatters #HealthyDigestion #WellnessJourney

🥕It’s a day for soup making 🥕 . #carrotsoup #autumnsoup #nutritionaltherapy

Terrie Pugh | Humble Gut Nutrition for weightloss