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Christmas countdown healthy eating plan
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Humblegut, Distillery Road, Drumcondra, Ireland   +353834234252   terrie@humblegut.com

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Happy Hoppy Easter ๐Ÿฃ #happyeaster #แด‡แด€sแด›แด‡ส€sแดœษดแด…แด€ส #humblegut
Happy Hoppy Easter ๐Ÿฃ #happyeaster #แด‡แด€sแด›แด‡ส€sแดœษดแด…แด€ส #humblegut
๐Ÿ’œ I often see Enterobacter cloacae show up… …and it worries people ๐Ÿงก It’s not something to panic about …it’s usually a sign your gut is a bit out of balance ๐Ÿ’œ When I see it alongside other markers (like low good
๐Ÿ’œ I often see Enterobacter cloacae show up… …and it worries people ๐Ÿงก It’s not something to panic about …it’s usually a sign your gut is a bit out of balance ๐Ÿ’œ When I see it alongside other markers (like low good bacteria or signs of inflammation) → it tells me the gut environment needs support ๐Ÿงก It can also add to your histamine load → think bloating, headaches, feeling off after certain foods ๐Ÿ’œ Some research suggests higher levels may be linked with weight gain → one study showed endotoxin-producing strains contributing to obesity via inflammation ๐Ÿงก (Fei & Zhao, ISME Journal, 2013) ๐Ÿ’œ So it’s not about “killing it” …it’s about fixing the environment it’s growing in ๐Ÿงก Support the gut, and these often settle ๐Ÿ’œ Ever had a test result flagged… …but no one explained what it actually meant? #humblegut #guthealth #microbiome #stooltest #histamine
๐Ÿ’œ Went to this yesterday… and somehow turned it into a nutrition lesson ๐Ÿ‘€ ๐Ÿงก “Buttocks = mum’s Sunday roast” ๐Ÿ˜… ๐Ÿ’œ The human body is technically: high protein iron-rich collagen-loaded ๐Ÿงก Which is why constant hunger is
๐Ÿ’œ Went to this yesterday… and somehow turned it into a nutrition lesson ๐Ÿ‘€ ๐Ÿงก “Buttocks = mum’s Sunday roast” ๐Ÿ˜… ๐Ÿ’œ The human body is technically: high protein iron-rich collagen-loaded ๐Ÿงก Which is why constant hunger is rarely about “lack of willpower” ๐Ÿ’œ It’s your body looking for: protein minerals real nourishment ๐Ÿงก Not this kind though ๐Ÿ˜… ๐Ÿ’œ So when you’re craving… what is your body actually asking for…? #humblegut #guthealth #nutritiontips #cravings
๐Ÿ’œ Histamine girlies & rosé enthusiasts… this one’s for you ๐Ÿ‘€ Same glass… different reaction? Flush, bloat, headache or wired-tired after… it might not be the alcohol …it may be the histamine ๐Ÿท ๐Ÿงก Sa
๐Ÿ’œ Histamine girlies & rosé enthusiasts… this one’s for you ๐Ÿ‘€ Same glass… different reaction? Flush, bloat, headache or wired-tired after… it might not be the alcohol …it may be the histamine ๐Ÿท ๐Ÿงก Same wine doesn’t mean same reaction there can be a few different factors involved ๐Ÿ’œ Ever noticed you tolerate one wine… but another hits completely different?
๐Ÿ’œ April is almost fully booked… honestly so grateful ๐Ÿงก Which tells me one thing This is the month people quietly start again Not January pressure Just “right… let’s get back to it” energy ๐Ÿ’œ May is now open with l
๐Ÿ’œ April is almost fully booked… honestly so grateful ๐Ÿงก Which tells me one thing This is the month people quietly start again Not January pressure Just “right… let’s get back to it” energy ๐Ÿ’œ May is now open with limited 1–2–1 spots ๐Ÿงก If you’re thinking about starting again… don’t leave it another month What would May look like if you actually stuck with it this time… #humblegut #guthealth #nutritionist #womenshealth #irishbusiness
๐Ÿ’œ In a room full of clinicians… hearing the same message come up again and again Today at the NTOI Conference 2026 ๐Ÿงก Cardiometabolic health took centre stage And what stood out most? ๐Ÿ‘‰ The gut kept coming up (not always as the headline&h
๐Ÿ’œ In a room full of clinicians… hearing the same message come up again and again Today at the NTOI Conference 2026 ๐Ÿงก Cardiometabolic health took centre stage And what stood out most? ๐Ÿ‘‰ The gut kept coming up (not always as the headline… but consistently in the background of everything) ๐Ÿงก Blood sugar regulation ๐Ÿงก Inflammation ๐Ÿงก Lipids ๐Ÿงก Hormonal signalling All roads quietly leading back to the same place… ๐Ÿ’œ The gut is not separate from metabolic health It’s part of the foundation And it’s reassuring to see that conversation growing stronger at a clinical level ๐Ÿงก This is exactly the work we do inside Humble Gut Looking beyond symptoms… into what’s driving them Real, personalised, root-cause support Not just managing numbers — but understanding them — Great to catch up & nerd out with @gutnuanutrition ๐Ÿงก๐Ÿ’œ Humble Gut — supporting your gut so it can support you #humblegut #ntoi #nutritionconference #guthealthireland #metabolichealth
๐Ÿ’œ Tonight was cacao, sound bowls, and pure exhale. ๐Ÿงก When the nervous system softens, the gut softens too. Rest-and-digest isn’t a concept — it’s biology. Sometimes healing is simply allowing the body to feel safe. Have you fel
๐Ÿ’œ Tonight was cacao, sound bowls, and pure exhale. ๐Ÿงก When the nervous system softens, the gut softens too. Rest-and-digest isn’t a concept — it’s biology. Sometimes healing is simply allowing the body to feel safe. Have you felt that shift before? #humblegut ๐Ÿ’œ๐Ÿงก
๐Ÿ’œ The “I’ll start soon” window is closing. March availability is almost gone. If bloating, stubborn weight, constipation, reflux or hormone chaos are still your normal… it doesn’t have to be. ๐Ÿงก This isn’t gue
๐Ÿ’œ The “I’ll start soon” window is closing. March availability is almost gone. If bloating, stubborn weight, constipation, reflux or hormone chaos are still your normal… it doesn’t have to be. ๐Ÿงก This isn’t guesswork. It’s functional testing, targeted strategy, and real accountability. I only take a limited number of clients each month so the work is thorough — not rushed. A few final consultation slots remain before April. Are you ready to secure yours… or are we still waiting for the perfect time? Humble Gut – supporting your gut so it can support you #humblegut #gutreset #irishnutrition #functionaltesting #womenshealth
๐Ÿ’œ Free practitioner pack arrived today… and I’m curious about this one. A supplement built around Akkermansia muciniphila — a next-generation gut bacterium being studied for its role in metabolic health, insulin sensitivity, and
๐Ÿ’œ Free practitioner pack arrived today… and I’m curious about this one. A supplement built around Akkermansia muciniphila — a next-generation gut bacterium being studied for its role in metabolic health, insulin sensitivity, and the gut barrier. This formula contains 30 billion cells per tablet (already above the dose used in most human trials), along with green tea extract (EGCG), chromium, vitamin D and B2 to support metabolic signalling. ๐Ÿงก Why it’s interestingUnlike traditional probiotics, Akkermansia is often used pasteurised. Research suggests the beneficial effects may come from its signalling proteins interacting with the gut lining — helping support the mucus layer and metabolic regulation. It’s being studied in areas like:• visceral fat and metabolic syndrome• insulin sensitivity• gut barrier integrity• appetite regulation ๐Ÿ’œ I’m going to trial the Healthy Weight one myself for the next few weeks and see how it feels from a practitioner perspective. If you’re curious to try it too, you can find it on pureandnatural.ie — and you can use my code HN10 for a discount. ๐Ÿงก Gut health research is moving quickly, and this is one of the more interesting areas emerging right now… Have you heard of Akkermansia before? Thank you pureandnatural ๐Ÿงก @theakkermansiaco ๐Ÿ’œ
๐Ÿ’œ Today I went to “Scale Without the Spiral” in Croke Park with @mibirelandnorthernireland . It’s practically on our doorstep @thelegacycoachireland so glad you promoted me to go ! But proximity doesn’t equal perspective.
๐Ÿ’œ Today I went to “Scale Without the Spiral” in Croke Park with @mibirelandnorthernireland . It’s practically on our doorstep @thelegacycoachireland so glad you promoted me to go ! But proximity doesn’t equal perspective. ๐Ÿงก I used to think scaling meant: Work more. Push harder. Say yes faster. Today reinforced something I already know in clinic: Structure regulates. Systems stabilise. And you cannot build from dysregulation. ๐Ÿ’œ The sound bath wasn’t a “nice add-on.” It was the point. If your nervous system is in survival mode, your decisions will be too. Best part of the day @jocelyn.reviverenew (That applies to business and to digestion.) ๐Ÿงก One line stayed with me: “I am building a business that ______ without costing me ______.” Mine? Grows steadily. Without costing me my steadiness. ๐Ÿ’œ Walked home afterwards. No dramatic debrief. Just integration. If you’re scaling right now — are you building something sustainable… or just building momentum…? #humblegut #womeninbusiness #nervoussystemregulation #irishentrepreneur #femalefounder
Happy Hoppy Easter ๐Ÿฃ #happyeaster #แด‡แด€sแด›แด‡ส€sแดœษดแด…แด€ส #humblegut ๐Ÿ’œ I often see Enterobacter cloacae show up… …and it worries people ๐Ÿงก It’s not something to panic about …it’s usually a sign your gut is a bit out of balance ๐Ÿ’œ When I see it alongside other markers (like low good ๐Ÿ’œ Went to this yesterday… and somehow turned it into a nutrition lesson ๐Ÿ‘€ ๐Ÿงก “Buttocks = mum’s Sunday roast” ๐Ÿ˜… ๐Ÿ’œ The human body is technically: high protein iron-rich collagen-loaded ๐Ÿงก Which is why constant hunger is ๐Ÿ’œ Histamine girlies & rosé enthusiasts… this one’s for you ๐Ÿ‘€ Same glass… different reaction? Flush, bloat, headache or wired-tired after… it might not be the alcohol …it may be the histamine ๐Ÿท ๐Ÿงก Sa ๐Ÿ’œ April is almost fully booked… honestly so grateful ๐Ÿงก Which tells me one thing This is the month people quietly start again Not January pressure Just “right… let’s get back to it” energy ๐Ÿ’œ May is now open with l ๐Ÿ’œ In a room full of clinicians… hearing the same message come up again and again Today at the NTOI Conference 2026 ๐Ÿงก Cardiometabolic health took centre stage And what stood out most? ๐Ÿ‘‰ The gut kept coming up (not always as the headline&h ๐Ÿ’œ Tonight was cacao, sound bowls, and pure exhale. ๐Ÿงก When the nervous system softens, the gut softens too. Rest-and-digest isn’t a concept — it’s biology. Sometimes healing is simply allowing the body to feel safe. Have you fel ๐Ÿ’œ The “I’ll start soon” window is closing. March availability is almost gone. If bloating, stubborn weight, constipation, reflux or hormone chaos are still your normal… it doesn’t have to be. ๐Ÿงก This isn’t gue ๐Ÿ’œ Free practitioner pack arrived today… and I’m curious about this one. A supplement built around Akkermansia muciniphila — a next-generation gut bacterium being studied for its role in metabolic health, insulin sensitivity, and ๐Ÿ’œ Today I went to “Scale Without the Spiral” in Croke Park with @mibirelandnorthernireland . It’s practically on our doorstep @thelegacycoachireland so glad you promoted me to go ! But proximity doesn’t equal perspective.
 
 
 
Terrie Pugh | Humble Gut Nutrition for weightloss